NSD - Athlete and Team Training Website "Building Better Athletes"
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Fitness Classes - Ultimate Fitness *Offered for Free to all Gym Members
Are you up for a challenge?
Experience the ultimate in fitness - through a one hour mixed style "boot camp", designed to accommodate all fitness levels. This program is diversified in its approach, combining cardio with strength and movement drills to provide ultimate results and a fast-paced and motivating group atmosphere. No two classes are the same! Join Edie "the motivator" Shephard today, and conquer your fitness goals.
Program Details - Mornings:
Days: Mondays, Wednesdays and Fridays (No Class - Monday, October 11, 2010)
Dates: Session 1: September 27 - November 12 Session 2: November 15 - December 31
Time: 9:00 am - 10:00 am
Cost: $290.00 + GST (offered free for all Members)
Drop-In: $15.00 + GST
Program Details - Lunch Hour:
Days: Mondays, Wednesdays and Fridays (No Class - Monday, October 11, 2010)
Dates: Session 1: September 27 - November 12 Session 2: November 15 - December 31
Time: 12:00 pm - 12:45 pm
Cost: $290.00 + GST (offered free to all Gym Members)
Drop-In: $15.00 + GST
