Tempo

Experience a unique 60/45 minute workout that uses tempo and control to maximize your total body workout. This program has been designed to utilize rhythm as the foundation for rep performance, forcing your muscles to truly do the work. A combination of light weights and controlled repetition makes this workout challenging for all ability levels. Stop searching for a way to squeeze a workout into your busy day – this unique program will give you results twice a week!

SUMMER SESSIONS - MORNINGS
FREE TO NSD CLUB MEMBERS

Dates

Day(s)

Time

Location

Drop-In Price

Price*

Registration

July 3 - Aug. 31

Tues./Thurs.

9:00 am – 10:00 am

NSD South

$15

$252

Call 403.201.8788 to register!

*Prices do not include GST.

SUMMER SESSIONS - LUNCH HOURS
FREE TO NSD CLUB MEMBERS

Dates

Day(s)

Time

Location

Drop-In Price

Price*

Registration

July 3 - Aug. 30

Tues./Thurs.

12:00 pm – 12:45 pm

NSD South

$15

$189

Call 403.201.8788 to register!

*Prices do not include GST.