Cycling Spin

 

Experience a dynamic workout that will have you spinning into shape. This low impact, high-intensity workout encompasses cardiovascular fitness, muscle strength and endurance all-in-one. NSD Spin classes are designed for all levels, beginners to advanced, with participants having full control of resistance and intensity levels as you race to the finish line. Sign-up today as it's a workout you don't want to miss out on! Bike availability is limited.

SUMMER SESSIONS - LUNCH HOUR
FREE TO NSD CLUB MEMBERS

Dates*

Day(s)

Time

Location

Registration

July 2-August 31, 2012

Mondays & Wednesdays

Fridays

12:15 - 12:45 pm

12:15 - 1:00 pm

NSD South

Call 403.201.8788 to register!