Winter Programs

 

REGISTRATION FOR THE 2012-2013 WINTER SEASON IS SCHEDULED TO OPEN FALL 2012!

 

NSD’s Winter High Performance Training (HPT) complements in-season schedules with options to enhance individual and team play at all levels throughout the season.

SPORTS PERFORMANCE
KIDS (AGES: 8-10) AND YOUTH (AGES: 11-12)

NSD's Kids and Youth Sports Performance programs are designed to help develop active, healthy and positive lifestyles. Sessions incorporate fitness development, wellness concepts, and healthy living through fun activities and games.

TEAM DEVELOPMENT - HPT
Age Group/Level: Ages 13 to Adult

Looking to train as a team? NSD's Sports Performance Specialists will help your team take their game to the next level with a customized sport-specific program.  Sessions are designed for teams to meet their personal, team and physical goals in the off-season, pre-season, and in-season. NSD covers all aspects of training for ongoing team development!

INDIVIDUAL & SMALL GROUP TRAINING
Age Group/Level: Ages 13 to Adult

Looking to take your sport to the next level? Train 1-on-1 or in a small group with one of NSD's Sports Performance Specialists. Sport-specific programs are designed to meet athletes’ personal and physical goals. Sessions will include a combination of strength training, balance and stability, aerobic conditioning and more. NSD provides everything you need to reach your athletic goals in the off-season, pre-season, and in-season.